A Simple 5-Second Oral Habit Some People Try at Home

What if a big part of supporting healthier-looking teeth and gums came down to one simple habit that takes just five seconds?

Some oral-health researchers have been studying the balance of bacteria inside the mouth and how it may relate to gum appearance and fresh breath. A simple five-second habit is now getting attention because people are adding it alongside their normal brushing routine at home — no complicated steps required.

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